Hi, I’m Joseph

Hi, my name is Joseph, nice to meet you!

This podcast was designed with you in mind. It’s meant to tackle the hottest topics of self-care and help you take the best care of yourself. I want to help you get motivated, deal with stress, and enhance your relationships.

To begin I would like to introduce myself and explain why I am qualified to help you take the next step. I have 15 years of experience as a life coach, hypnotherapist and licensed mental health professional. I hold a Master’s degree in Mental Health Counseling and have been in full time private practice as lead therapist and director for the past 4 years. I’m a proud husband and father and these two roles shape so much of my life perspective. I have specialized training in couples counseling, trauma (EMDR therapy) and anxiety and want to help you move forward in life.

Name Explained

Mind Your Mind is called after the mind for two main reasons. Firstly, it emphasizes the importance of putting yourself first and advocating for your own needs. Secondly, it references the concept of mindfulness which is very helpful in centering and caring for self.

Quick Disclaimers

The material contained in the podcast recordings, summaries and articles are for self-help purposes only. No legal, medical or specific mental health advice is offered. Listeners and readers are encouraged to collaborate with people whom they trust as well as qualified professionals for the application of anything discussed here.

Human Strength and Vulnerability

I want to share with you a poem that is very dear to me. I wrote it as a summary about the work that I do with myself and with my clients. It expresses my view on life and mental health. I took the background picture myself while on vacation with my wife and family in Hawaii.

Let the Journey Begin

It’s great to have you here and I hope to hear from you to learn more about the topics you love and wish to hear more about. Wishing you only the greatest success as you learn to Mind Your Mind!