Episode 031 – 4 Reasons to Love Your Life Today

Episode Notes

“Life is the flower for which love is the honey.” – Victor Hugo

Summary:
Sometimes our lives get too much of the negatives, stresses, and unhappy experiences that we forget to make the most out of it. What happens in our environment affects how we live that we unconsciously forget what things are really meaningful to us. I will share with you 4 Reasons to love and appreciate your life.
The 4 P’s to Love Your Life Today – Focus on:
o Positive
o Present
o People
o Purpose
Put another way, it’s up to you how you prefer to remember them: The 4 G’s to Love Your Life Today – Focus on:
o Gratitude
o Grounding
o Group
o Goals

Focus on Positive and Gratitude. Look on the beautiful things in your life to appreciate it. “Focusing on the things that we have really helps us understand things” The brain is trained to look at the wrong and to try to fix things. The Tell-Tale Brain talks about how the brain categorizes things in order. Spend time thinking of the positive and thank God, the universe, or what you believe in for what you have. Positive thoughts make big changes.

Focus on the Present and Grounding. Not being in the present moment distracts us and prevents us from enjoying our lives. “The greatest gift you can give yourself is to be present.” Mindfulness is focusing on what you’re doing.

Focus on People and Groups. “We need to fill our life with love.” People become more generous and loving when they’re with people who make them feel good like family and friends. Socially isolated people tend to be less happy

Focus on Purpose and Goals. People with goals in life are more effective

3 Key Points:

  1. You only get to live once – make the most out of it.
  2. The way you see life depends on the things you focus on.
  3. Live a happier, more fulfilled life by focusing on the things that matter to you most.

Resources Mentioned:
● The Tell-Tale Brain – Book Joseph referenced on how the brain categorizes things
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